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Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Bee and Honey

Bee and Honey
Bee and HoneyBee and Honey
Promoting sustainably harvested honey
Honey is one of the most important non-timber forest products (NTFPs) that people derive from forests in Mondulkiri, both culturally and economically. Often used for food and medicine, honey provides important cash income, while candles made from bees wax are important in spirit ceremonies and rituals.

Increased honey demand has led to growing competition among villagers. In search for more honey, hunters go deeper into the forest. Travelling in small groups, they stay away from their village for up to five days at a time, relying on hunting and the small amount of rice they carry with them for food. This increased penetration of the forest brings greater threats to the local wildlife, because any animal spotted is seen as a source of food for the honey hunters.

To minimize the threat to wildlife, the SWAP team, in conjunction with the CNRM unit, hopes to educate and transform these group members into sustainable honey hunters by providing different incentives. The project is now exploring ways to increase the value and price of their honey products and offer them alternative systems of production which do not require them to venture further to the forest.

Focused group discussions recently held with local honey hunters have revealed an understanding of the benefits of pooling their honey products together and improving quality, to be able to secure a better market price. With the SWAP and CNRM providing technical assistance, the honey hunters have agreed to organize themselves and undertake training on sustainable methods of honey harvesting and proper honey handling. This training has been convened in collaboration with Cambodia’s NTFP Working Group and the NTFP – Exchange Programme in Southeast Asia.
For further information:
Amy Maling
WWF Cambodia
E-mail: amy.maling@wwfgreatermekong.org This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Bee and HoneyBee and Honey
Bee and Honey

Sugar Palms


Palm sugar is a natural sweetener made from the sap of palm trees. When the palms are from 15 to 20 years old they commence flowering and it is only then that they yield the sweet sap from which palm sugar is made.

Toddy tappers have to be extremely agile to shin up palm trees with only a circle of rope around their ankles for support. The sap flows when the inflorescence is tapped but first it must be beaten (gently) with a mallet for a couple of days. A small slice is taken off the end and a receptacle (usually an earthenware pot or gourd) hung close to the cut to collect the sap each night. The sap is known as 'sweet toddy' and for those lucky enough to be around when this is brought in, has a taste of ambrosia. The fresh sweet toddy is boiled down shortly after collection to make palm syrup and palm sugar. If this is not done, within a few hours the 'sweet toddy' ferments into a sour, potent brew called toddy, a very intoxicating drink. It is the 'cheap grog' of tropical lands and is not fit to drink the next day.

To concentrate the nectar into solid sugar, the fresh juice is boiled down and evaporated before being poured into bamboo sections to form cylindrical shapes, or into coconut shells so they emerge as large shallow hemispheres, or into small baskets woven of palm leaves. In this form, the sugar has to be scraped or chipped from the rather hard block. This gur, as it is called in India, is used on a daily basis in these countries as a sweetener.There is no identical Western counterpart, but there are substitutes which give a reasonable flavour likeness.Palm sugar is sold in rounded cakes, cylinders, blocks or large plastic or glass jars. This sugar, even when soft, can be extremely dense and very sticky.

Sugar PalmsSugar Palms
Sugar PalmsSugar Palms
Sugar PalmsSugar Palms
Sugar Palms

Feeding the hungry with food for the dead


Thursday, 24 September 2009 15:00 Roth Meas
THE morning sunshine splays over Pok Chhma primary school in Battambang, giving the orange robes of the monks who work there an especially vivid sheen. The festival of Pchum Ben has only just finished, but there will be no rest for these holy men.

The monks, along with many other volunteers, tend giant grills set up to dry thousands of rice cakes left over from the festival of the dead. These savoury treats will ultimately be distributed to prisons all over Battambang, where they will feed famished inmates.
Battambang’s Dhammayietra centre runs the initiative, which is the brainchild of one of its workers, 30-year-old Sek Sarom. She conceived the idea in 2000, while working as a volunteer language tutor in Battambang’s prisons.

“We taught languages to the prisoners, and in that time I observed that people did not have enough food in the prison. I know that after every Bonn Pchum Ben, there is a great deal of waste in terms of food at the pagodas, so we decided to begin collecting rice cakes for prisoners,” she said.
Sek Sarom felt there was not enough understanding from the wider community when it came to the inmates. This manifested itself in a great deal of hostility when she first floated the idea almost a decade ago – something for which she was not prepared.

A labour of empathy
“When I first sent letters to ask for rice cakes, even some monks complained and asked why we should help them. Prisoners are the bad guys; they attack, rape and even kill people, they said. Some monks even cursed me before handing over the rice cakes,” she said.
Yet Sek Sarom was determined to get her idea off the ground, with much of her resolve emanating from an empathy she was able to build for the inmates while teaching them.

“I think prisoners are human beings, just like me. I noticed that most of the prisoners are from poor backgrounds, and many of them fell into crime because of poverty and a lack of education,” she said.

Racing against time
With all of the good will in the world, though, Sek Sarom admits she would not be able to carry out the initiative without the help of the monks and other volunteers. It is a huge operation, with bamboo for the grills supplied by local villagers and small groups of volunteers speeding to pagodas on motorcycle, in order to meet the relatively tight time frame between the end of Pchum Ben at around midday and a 2pm deadline when many of the temples close.

“Collecting the rice cakes allows many people to get involved. Not only monks, but also members of Dhammayietra, as well as the local community,” Sek Sarom explained.

“After I finish sending them to the prisons, I do have moments where I think I don’t want to do it next year because it’s so tiring. But I know I will because I feel so much empathy for the people we are helping.”

Eat and meet at Kampot

Kampot has a reasonable selection of places to eat and drink, with most of them running along the River Rd between the post office and the old bridge.

While Sri Lankan food isn't the first thing you may think of when you think of Kampot, the Bamboo Light Cafe continues to dish out excellent Indian and Sri Lankan cuisine. This is food you'd travel across a capital city to get to, but it's being served up in a little tasteful shopfront in downtown Kampot instead. The Sri Lankan-style roti is the specialty, a spicy dish made of strips of flatbread, veggies and meat. The decor is better than most, with a thatched ceiling and light fixtures made of bamboo. Prices are reasonable and the service is friendly -- the cook insisted on serving us fresh food and told us candidly what she made best.

Heading north from Bamboo Light you'll reach a trio of foreigner-friendly restaurants -- Coco House, Say Sa Bok and Jasmine. All do a mix of Khmer and international food. Coco has the best location, but there's really little to separate the three, although Say Sa Bok is closed in rainy season. Jasmine's steaks are popular among expats. It offers WiFi access and has a knowledgeable owner, Mark, who plays old movies on a big screen one night a week. Further north again, the Little Garden Bar has a small, well shaded cafe/restaurant on the corner and probably stands out for its sandwiches. If you're heading up Bokor, drop by here to pick up some pre-packaged meals for the trip up -- and try their pizza when you get back.

At the southern end of the riverside strip you'll find Bokor Mountain Lodge, Bonkors, Rusty Keyhole and Rikitikitavi. Bokor Lodge is our favourite for a streetside sundowner, while Rikitikitavi gets the vote for a splash out meal. Bonkors was closed for several months in mid-2009 but we heard the owner plans to reopen or perhaps sell the place. Rusty Keyhole is by far the most popular restaurant along the strip, overflowing with customers while others remain empty. NGO folk living in Kampot congregate there nightly to devour the famed "Rusty ribs."

In off the river, the Epic Arts Cafe offers good meals along with homemade cakes and other snackies. The breakfasts are quite good and we recommend the bagels with apple cream cheese. It's part of a project involving deaf and disabled communities and profits go to a couple of associations working with disadvantaged people.

Piggies, sandwiched between Bonkors and Rusty Keyhole, opened in June 2009, and serves $2.25 jugs of Anchor draft during happy hour, as well as the "best spaghetti/pizza/steak in town" according to a sign hanging out front.

Khmer Cuisine

Traditional Cambodian cuisine is one of detail, of small amounts of fresh ingredients with intriguing textures, complex aromas and exhilarating flavours, combined to create a distinctly light, delicate and healthy cuisine.

Fist, both fresh and its preserved forms - prahok (fermented) and trei chha-ae(smoked), plentiful from the Great Lake (Tonle Sap) and the Mekong River are predominant components of Cambodian cuisine, as are lemon grass, kaffir lime, galangal, turmeric, garlic and shallot. Cambodian cuisine differs from others in the region in its careful use of chillies, in only a few dishes are they cooked with other ingredients. Rather, chillies are served on the side on the side and left to each person's taste whether or not to add them to the food.


Amok

Bok Lhong Khmer

Bok Sandek Kour Trei Chha Ae

Chien Chuon Trei

Kha Trei

Kha Trei Linh

Mam Chha En

Nhoam Kbal Trei Sanday

Nhoam Kra Ao Chhouk

Nhoam Sdao

Nhoam Tra Yaung Chek

Num Banh Chok

Num Banh Chok Kampot

Prahok Khtih

Prahok Kroeung Khtih

Samla Kako

Samla Mchou Kroeung Sach Ko

Samla Mchou Yuon

Samla Prahet Kroeung

Sauces

Sieng Khtih

Sngao Chruok Moan

Sngao Chruok Trei

Sngao Mreah

Tik Kroeung

Trapp Dott

Trei Prama Chien Sach Chrouk Porng Tea
Foods and Drinks

Phnom Penh, Siem Reap, and Sihanouk Ville are three special places for connoisseurs of Khmer food.

Rice and fish, together with array of herbs, sauces and spices, are the Khmer typical cuisine. Curries and soup with beef, pork, poultry and seafood can be bought from vendors along the streets.

Cuisine from all over the world is also found in Cambodia with over 100 restaurants such as European, American, Mexican, Indian, Chinese, Japanese, Thai, Korean, Vietnamese and many others so visitors will be able to have many choices here.

Local cuisine

So many dishes are available and if you are eating at a roadside cafe then you can even make up your own dish. Vegetarians may find a problem with local meals but there is no need to worry as many places have very good menu's with Vegetarians in mind. Here is a sample selection of local food:

Bacon with sauce. Beef soup. Chicken soup or fowl soup. Beef steak. Beef grill or roast beef. Barbecue pork. Boiled chicken. Braise. Cheese fish with meat. Chilli. Chops. Chowder. Cream cheese. Curry. Curry chicken with potatoes. Chafing dish. Clay-made pot soup. Fish pudding with vegetables. Fried beefs with onion. Fried fish. Fried eggs with onion and mushroom. Fried meat with vegetables. Fried mince-fish with spices. Goat soup. Goulash. Hash. Pork sour soup. Roast pig. Roast chicken. Roast chicken with gravy. Roast duck with gravy. Roast pork with gravy. Roast fish. Salad of meat and vegetables. Stew.

Khmer fruits are rich in all types of vitamins and there is an amazing verity of apples, bananas, coconuts, custard apples, durians, grapes, guavas, hog plums, jackfruits, jujubes, lychees, longans, mangoes, mangosteens, marrows, melons, milk fruits, oranges, palm fruits, papayas, persimmons, pineapples, pomegranates, pomeloes, rambutans, rose apples, sapodillas, tamarinds, tangerines, watermelons plus others that will be found on you travels and they are available all year round at the many markets found in Cambodia.

Local beer

There are many brands available in Cambodia but the most popular ones are: Angkor Beer, Anchor Beer, ABC Beer (Stout), Tiger Beer, and Hennigan Beer.

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